Rock Creek Dairy Free Hemp Protein Pancake Mix is a nutritious, delicious and dairy free option to kickstart your day. Packed with the goodness of hemp protein, this mix allows you to enjoy fluffy and wholesome pancakes that are rich in essential nutrients and can be made using plant based milks.

Whether you're a health enthusiast or simply looking for a tasty breakfast, these pancakes are a satisfying and energising choice.

Vegetarian, Vegan. Made in Australia 100% Australian product

Dairy Free Hemp Protein Pancake Mix 500g

$15.00

Quantity

Self Raising Flour
Sugar
Organic Hemp Protein Powder

Allergens: Contains gluten

Nutrition table**

Average Quantity	Suggested serving size 30gr	Per 100gr
Energy	475.0	1583.2	kj
Calories	113.6	378.7	Cal
Protein	5.0	16.7	g
Fat Total	1.2	3.9	g
Fat Saturated	0.1	0.4	g
Fat Trans	0.0	0.0	g
Carbohydrates	20.0	66.7	g
Carb - Sugars	6.3	21.1	g
Dietry Fibre	0.8	2.6	g
Sodium	142.1	473.6	mg
Potassium	101.0	336.6	mg
Calcium	5.1	17.0	mg
Manganese	57.1	190.4	mg
Phosphorous	129.5	431.8	mg

** All analysis is based upon an average serving portion

Add 2 eggs and 1.5 cups of water, nut or oat milk of choice.

Combine all ingredients together and then set aside for two minutes.

Once bubbles form, place tablespoons into a heated and oiled pan.

When bubbles come to the surface and burst, turn over and cook the other side.

Serve.

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ROCK CREEK

Dairy Free Hemp Protein Pancake Mix 500g

INGREDIENTS

NUTRITION

INSTRUCTIONS

Shire Farmers' Market

Ramsgate Organic Foodies Market

Fred's Providore